Deconstruct
Your Biology.

How VitalEdge turns noise into signal using our 4-Step Protocol.

Precision optimization, without losing the human in the loop.

Step 1: Universal Ingestion

We start with the data you already own.

VitalEdge aggregates raw signals from your wearables and environment to build a real-time physiological baseline. No manual entry required.

Biometrics

HRV, Sleep, Activity

Context

Light, Location, Routine

Biomarkers

Beta

Bloodwork Integration

Step 2: Interpretation

Context is the Missing Variable.

A high heart rate could be a workout—or a stress response. Most trackers can’t tell the difference. VitalEdge fuses biometrics with your journal, check-ins, and daily context to understand the likely "why".

Biometrics

HRV Drop (-15%)

INSIGHT GENERATED

Stress Type: Work-Related

(vs Training Load)

Context

"Stressed about Q3 board meeting..."

Journal Entry • 8:30 AM

Step 3: Calibration

We don't guess. We calibrate.

Your physiology is unique. Before we prescribe anything, we spend 7 days building your baseline.

Listening Mode (Day 0–7)

The AI gathers baseline data. We’re learning how you respond to sleep, training, and stress. No interventions yet.

Baseline Established (Day 7)

Your profile is calibrated. From this point, recommendations are based on your personalised baseline, not population averages.

The 2-Week Cycle (Day 14+)

Every 14 days we reassess what’s working. Plans adapt based on adherence and new data.

"This closed-loop calibration is how we move from fragmented, one-off advice to continuous, adaptive guidance."

Step 4: Intervene

Precision Interventions.

Once your baseline is calibrated, VitalEdge moves from listening to acting. Your plan is built from three pillars, specifically selected to support your unique physiology.

Example interventions you might see:

Biochemistry

  • Example: Magnesium Glycinate to support sleep quality.
  • Example: Omega-3 optimization.
  • Example: Vitamin D timing for circadian alignment.

Physiology

  • Zone 2 Cardio to support stress recovery.
  • Breathwork protocols for HRV support.
  • Sleep consistency windows.

Lifestyle

  • Morning light exposure before 8am.
  • Digital sunset timing.
  • Cold exposure guidelines (if recovery allows).

Common Questions

Stop guessing. Start measuring.

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